The video, "Mind Frame: Wellness," explores the concept of wellness, distinguishing it from similar terms like health and well-being. It emphasizes the active pursuit of choices and lifestyles that lead to holistic health, encompassing physical, mental, emotional, social, and spiritual aspects. The content highlights essential factors such as nutrition, exercise, sleep, and healthy relationships in promoting mental wellness. Experts Amanda Deeter and Dave Paxton provide insights into self-care, the impact of social connections, and the influence of technology on mental health. The discussion aligns with academic standards on physical and mental health education, enhancing understanding of wellness-related lifestyle choices. This content is relevant to fostering emotional intelligence and social skills within school curricula. Part of the "Mind Frame" series.