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Mind Frame: Wellness

8 minutes 17 seconds

Now Playing As: Captioned (English) (change)

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, a person is thriving. To understand the significance of wellness, it's important to understand how it's linked to health. Learn about tips for staying mentally and physically healthy in today’s busy world. Part of the "Mind Frame" series.

Media Details

Runtime: 8 minutes 17 seconds

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Episode 4
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