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Breathe With Me: Using Breath to Feel Strong, Calm, and Happy

15 minutes 55 seconds

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Still image from Breathe With Me: Using Breath to Feel Strong, Calm, and Happy

This video guides viewers through eleven exercises to promote body awareness, calm anger and temper tantrums, self-soothe in new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime. Based on the children's book by Mariam Gates.

Media Details

Runtime: 15 minutes 55 seconds

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