Breathe With Me: Using Breath to Feel Strong, Calm, and Happy
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This video guides viewers through eleven exercises to promote body awareness, calm anger and temper tantrums, self-soothe in new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime. Based on the children's book by Mariam Gates.
Media Details
Runtime: 15 minutes 55 seconds
- Topic: Literature, Sports and Recreation
- Subtopic: Children's Literature, Physical Fitness, Sports and Games
- Grade/Interest Level: 3 - 6
- Standards:
- Release Year: 2019
- Producer/Distributor: Dreamscape
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